The 4 Best Teas For Sleep


Celestial Seasonings’ Sleepytime Extra tea lives up to its name by taking the original Sleepytime blend of chamomile, spearmint, and other soothing herbs, and adding valerian root for an even more calming blend. The original Sleepytime tea has been aiding sleep cycles since 1972, and it sells over four million boxes each year, but it might worth trying the “Extra” formula if you’re really struggling to catch some zzz’s. The only caveat with this pick is that it’s the only tea on the list without Certified B Corporation status.

A helpful review: “This particular kind of Celestial Seasonings SLEEPYTIME Extra tea helps me relax and sleep. […] The spearmint, lemongrass, hawthorn and orange blossoms naturally sweetens the tea and makes it refreshing and flavorful. The chamomile, tillia estrella and valerian root soothes and relaxes me to sleep. I highly recommend this tea.”

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Studies Referenced:

Adib-Hajbaghery, M., & Mousavi, S. N. (2017, December). The effects of chamomile extract on sleep quality among elderly people: A clinical trial. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/29154054

Bent, S., Padula, A., Moore, D., Patterson, M., & Mehling, W. (2006, December). Valerian for sleep: a systematic review and meta-analysis. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4394901/

Chang, S.-M., & Chen, C.-H. (2016, February). Effects of an intervention with drinking chamomile tea on sleep quality and depression in sleep disturbed postnatal women: a randomized controlled trial. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/26483209

Chien, L.-W., Cheng, S. L., & Liu, C. F. (2012). The effect of lavender aromatherapy on autonomic nervous system in midlife women with insomnia. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/21869900

Dorn, M. (2000, April). Efficacy and tolerability of Baldrian versus oxazepam in non-organic and non-psychiatric insomniacs: a randomised, double-blind, clinical, comparative study. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/10899744

Malcolm, B. J., & Tallian, K. (2018, March 26). Essential oil of lavender in anxiety disorders: Ready for prime time? Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6007527/

Maroo, N., Hazra, A., & Das, T. (2013). Efficacy and safety of a polyherbal sedative-hypnotic formulation NSF-3 in primary insomnia in comparison to zolpidem: a randomized controlled trial. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3608291/

Office of Dietary Supplements – Valerian. (n.d.). Retrieved from https://ods.od.nih.gov/factsheets/Valerian-HealthProfessional/



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